They note that for most exercisers a daily protein intake of 14 to 20 grams of protein per kilogram of body weight is enough for muscle mai...
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Showing posts with label chest. Show all posts
Showing posts with label chest. Show all posts
How To Gain Chest Muscle With Dumbbells
I added tricep dips to day A and squat thrusters deadlift to day B plus a farmers carry to the end of both. Hold a dumbbell with your right...
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